BESSER GEMEINSAM: WARUM UND WIE EINE COMMUNITY IHNEN HELFEN KANN, IHRE FITNESSZIELE ZU ERREICHEN

BESSER GEMEINSAM: WARUM UND WIE EINE COMMUNITY IHNEN HELFEN KANN, IHRE FITNESSZIELE ZU ERREICHEN

Over the past year, we’ve all been through a tremendous amount of change in how we work, live, and take care of ourselves. We have spent a lot more time in isolated experiences and less time around many of our friends, family, and colleagues. It’s shown us how important community is for our physical and seelisch wellbeing. Having a community means having things like; support, accountability, motivation, good advice, and a sense of universality (not being alone)! When it comes to sports, community is critical to helping you reach health and fitness goals. Teams etwa push you to work harder, run faster, and unlock motivation that you never knew you had. If you’re not already part oben angeführtrunning or training community, the tips below will help you build one!

Your Gemeinschaft Can Be Virtual, Too!

Speaking of community, it’s important that you protect yours by complying with social distancing guidelines. If you need to meet with your team virtually for now, here’s how to motivate yourself with followers in the adidas Running and Weiterbildung apps!

 

WHAT IS A COMMUNITY, REALLY?
As a coach, community builder, and general people person, I’ve spent a lot of time getting creative about holding and building spaces for people to come together. I believe that a community is a group of like-minded people coming together with shared core values, who give and get energy from the group, and are actively working towards individual and collective goals. A community gegen be vor wenigen Momenten a few people or many people. And if the community you are looking for doesn’t exist, you vielleicht build it!

Find an adidas Runners community near you!

Be part oben angeführtgroup that will support, inspire, and guide you toward achieving your goals. Search for an adidas Runners community in your area!

Celebrate women in sport by joining our community

TIPS TO BUILD YOUR OWN COMMUNITY
Here’s how you über den Daumen find, be a part of and even build your own community to create space for you and others to be your best selves.

TIP 1: ESTABLISH YOUR VALUES
Identify and establish your core values. What kind of community do you want to give and get energy from? What are your values when it comes to relationships, social issues, and life in general? What are some of your wellness goals or interests? For example, I’m a woman who loves nature, cares about the environment, and is interested in uplifting and empowering other einige women and members of the LGBTQIA+ community to get non…Running. Knowing these values helps me identify what kind of community I am looking for to join, build and share space.

TIP 2: DECIDE HOW YOU WANT TO COMMUNICATE
Identify what platform(s) you want to use to find or build your community. My advice is to keep it simple so that it doesn’t become overwhelming. For example: Choose one digital social platform such as Instagram and one fitness app such as the adidas Running or adidas Seminar app. You über den Daumen create all your messaging on the digital social platform and then use the fitness tracking app to keep track of your group’s progress.

Over the past year, we’ve all been through a tremendous amount of change in how we work, live, and take care of ourselves. We have spent a lot more time in isolated experiences and less time around many of our friends, family, and colleagues. It’s shown us how important community is for our physical and…

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